731 W. Hargett St., Raleigh, North Carolina 27601

Kraventines, Street Clothes, and Workshops

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Book Your Free No-Sweat Intro Today!

Good morning everyone! It is February, which means it's Kraventines! If you haven't been here for Kraventines before, it's a competition that runs from Feb 1 to Feb 13, where you and a beloved Krav Spouse come to the studio and take class together. By Feb 13th, whichever Krav Couple has taken the most classes together will win a great gift certificate to Second Empire, one of the nicest restaurants in Raleigh! And we have great prizes like wine and chocolate for second and third place as well, so plenty of prizes to go around!

We will keep track of your attendance with stickers and cards, double checked by logins. Your Krav Spouse does not have to be your actual spouse. Many of you at the studio already have regular training partners, or people you see in class often, and this is a great time to take that relationship to the next level. This competition is about togetherness, so once again you must take the same class with your partner. Beyond Kravmas, having a regular training partner, even someone you count on seeing in class when you are there, will help you stay motivated, have fun, and get the results you want. As a bonus, you might get a really good dinner out of it too!


Level 2 and 3 Street Clothes Training Feb 24

On Monday Feb 24, the level 2 and level 3 classes will be done in street clothes. Please dress in something "realistic," but also safe. The clothes will get roughed up a bit, so this class is not a good time to wear your Sunday best. Think about what you wear most of the time, or in situations where you're most likely to need to defend yourself, and work with that. For shoes, nothing that would damage your ankles or the mats please, such as high heels or soccer cleats.


Upcoming Workshops

Feb 8Level 3 Workshop11:30am
Feb 15Level 1 Workshop11:30am
Feb 22Level 2 Workshop11:30am
Feb 29Pilates


Mar 14Level 1 Review
Level 4 Workshop
Mar 21Level 1 Test
Level 2 Workshop
Mar 28WSDPilates


Book your free no-sweat intro today!