731 W. Hargett St., Raleigh, North Carolina 27601
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Women's Self-Defense Returns

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Happy Monday everyone! I hope everyone enjoyed a good holiday weekend as we move into the back half of this difficult year. The Women's Self-Defense Workshop is returning this Saturday morning! We have options for both in-person and online participation, follow this link to sign up!

We have two outdoor classes today: Fitness at 5:30 and Krav Maga level 1/2 at 6:30. The fitness classes uses one heavy weight, so bring that if you have it, but if not don't worry, we have plenty at the studio. On Wednesday we will have two more outdoor classes - weather permitting - fitness at 5:30, and level 3/4 at 6:30. For the Level 3/4 Krav Maga class, you will need to be at that level to attend in person, but anyone is welcome to join online, as we have been doing since the start of online classes. 

Saturday we will have our normal schedule, which means the return of Pilates! It's a great week of training, we can't wait to see you online and on the mats!

Mon

12:15 Krav Maga (Jaimie) - Level 2 
5:30 Fitness (Ken) - Heavy Weight
6:30 Krav Maga (Ken)  Level 1/2 (available outdoors at Krav Maga Raleigh)

Tues

12:15 Fitness (Ken) - Bodyweight
5:30 Krav Maga (Jaimie) - Krav Maga Fundamentals
6:30 Fitness (Jaimie) - Bodyweight

Wed

12:15 Krav Maga (Jaimie) - Level 3 
5:30 Fitness (Ken) - Medium Weights
6:30 Krav Maga (Ken) - Level 3/4 (available outdoors at Krav Maga Raleigh)

Thurs

12:15 Fitness (Ken) - Heavy Weight
5:30 Krav Maga (Jaimie) - Level 3 
6:30 Fitness (Jaimie) - Light Weight

Saturday

10:30am Fitness - Bodyweight
11:30am Krav Maga - Level 1
12:30pm Pilates

The Best Fitness and Self Defense Training in the Triangle

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Emily Moler

Krav Maga has been a fantastic experience!! I recently tested into level two and it has become my stress release/exercise/fun time. The instructors have ALL been fantastic! It's a great learning environment and I look forward to learning new things in the future!

Saif Shafiq

Best place to learn Krav Maga martial arts style for self defense and self discipline hands down. Great instructors.. great community.. awesome facility. Not only that boost up your confidence but you will get in a perfect condition physically and mentally.

Tianna Sanders

I love Krav Maga Raleigh. I have been attending Krav classes for almost ten months now and I am so glad that I choose KMR. The Krav Maga Raleigh community is fantastic. The instructors are incredible and really make sure to explain and breakdown the techniques. They are also very personable and easy to approach if you have questions or need additional instruction. You can tell that they are enthusiastic about teaching and really want their students to succeed. The other students are awesome, friendly, and supportive. They are some of your biggest cheerleaders. I was nervous about joining at first because it looked intimidating but everyone was so welcoming and my fears quickly melted away.

KMR also has a great schedule featuring krav classes, fitness classes, and more. You will definitely have a great workout. The facilities are kept clean and the staff at the front are very helpful if you have any questions.

If you are serious about learning Krav Maga, having fun, getting in a great workout, and meeting an awesome group of people I would definitely suggest training here.

Book your free no-sweat intro today!