731 W. Hargett St., Raleigh, North Carolina 27601

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Good morning everyone. We had a wonderful cookout on Saturday, thank you to everyone who was able to come by, and a second thank you to those that brought food. Let's do it again next year!

There are almost two weeks left in October: This Saturday we have a women's self-defense workshop from 12:30-2:30, and it's already full to capacity so unfortunately we are not able to take more attendees in that. We will have a level 1 workshop on November 10. This workshop will be from 10:30am - 12:30am. It's fairly likely we will add at least one more class to the Saturday morning schedule by that point - a level 2 or higher class, for example - so this plan may change. Thank you as always for adjusting with us. We'll get more workshops at each level on the schedule in November as well, so stay tuned. 

That does it for now! Stay focused, keep training, and we'll see you in class and online!



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