[caption id="attachment_3480" align="aligncenter" width="775"] Ow[/caption] It's a rally for the KravCast this week, and we hope it goes better than the KKK rally in Anaheim. We had a great handgun workshop at Krav Maga Raleigh, learned that exercise might help keep your brain from shrinking, and send a Goin-A-Gram to a reckless fight promoter.