Workshops, Pilates, Dog Adoption!

Good morning everyone! We have some workshops coming up soon, including the return of pilates!

Saturday January 18: Level 1 Workshop - 11:30am

Saturday January 25: Pilates - 12:30pm

Saturday January 25: Women's Self-Defense Workshop - 1:30pm

You can register for all of these workshops online!

We are still trying to find a home for a very sweet foster dog, so please check out this album on Facebook and spread the word to everyone you know. 

That will do it for today, the year is off to a great start, everyone is training hard and keeping it busy at the studio we will see you on the mats!



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