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Mitt Holding Workshop

May 7 - 12:30

Learn to hold focus mitts and thai pads like a pro! Be the training partner everyone wants!

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Women’s Self Defense

April 30, 2016 • 12:30-2:30

The Women's Self-Defense Workshop teaches fundamental techniques and strategies to protect yourself and your family. This workshop is always extremely popular so register today!

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You can't handle these moves.
May 05 2016

More Danger = More Flips

One of my favorite martial arts writers is publishes under the name Jack Slack. These days he mostly writes combat sports analysis, but he has a tremendous knowledge of martial arts classical and contemporary. He writes a regular feature called, “Wushu Watch,” which focuses on martial arts styles, moves, or … Continued

Don't believe their lies.
May 01 2016

The KravCast! May 1, 2016

It’s a heart-stopping KravCast this week as we bring tales of Dubai cab driver fights, discuss the small possibility that people who post more gym selfies are narcissistic, explain what defibrillators actually do, and send a Groin-A-Gram to 4 Simple Rules. Podcast: Play in new window | DownloadSubscribe: iTunes | … Continued

This is probably his warm-up set
Apr 26 2016

The Pull-up Revolution

We’ve been doing pull-ups for about a month now, so you’ve probably mastered them to the point where they’re getting boring. “Alright Dire Lord Richstad,” you say, because you finally learned proper etiquette, “you got me doing a couple pull-ups and that’s great, but I want my back to look … Continued

Remember, you're lifting for two!
Apr 24 2016

The KravCast! 139 April 24, 2016

The KravCast is hopefully back on a regular schedule this week, with tales of death by groin kick, the long term benefits of working out while pregnant, the explanation of grassroots, and a Princely Groin-A-Gram. Rate and review us on iTunes, and we’ll see you on the mats! Podcast: Play … Continued

I have been a member of KMR for over five years. I have seen it grow and change a lot since the beginning and I can say the same for myself. I have grown more confident, and training keeps me motivated to eat healthier and continue working on my fitness goals. KMR is full of great instructors, students and friends. It's my home away from home, I love it there!

Long-time Student

I can't say enough good things about Krav Maga Raleigh. The classes are energetic, challenging, and most of all, a lot of fun. New students learn the correct way to punch and other self-defense techniques during their very first class. As you progress, you'll learn how to defend yourself from attackers using knives, guns, sticks, etc. There are also some great grappling and fitness classes included as well. Krav Maga Raleigh is a great place for anyone who wants to get into incredible shape and learn great self-defense skills.

Professional Golf Instructor

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Krav Maga

Krav Maga is the fighting system of the Israeli Military. It emphasizes instinctive movements, practical techniques, and realistic training scenarios to get results from the very first class. Krav Maga is taught to military, law enforcement, and civilians all over the world, and is proven to be the most effective fighting system. Krav Maga is designed to be appropriate for everybody, regardless of gender, size, fitness level, or previous experience.

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Women’s Self-Defense

Krav Maga Raleigh offers women’s only workshops and classes that teach women to react and respond to common threats and attacks such as chokes, grabs, and attacks on the ground. Because Krav Maga focuses on the most effective techniques and most efficient training methods, the classes are can take someone with absolutely no experience and, in a matter of hours, give her the physical and mental tools to defend herself.

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Fitness

Krav Maga classes are also a great full body workout. Throwing punches, kicks and knees is a great way to burn calories and build muscle, and because you are blasting pads the whole class, you don’t even notice that you’re getting in incredible shape. In addition to the Krav Maga classes, we have a separate fitness program at Krav Maga Raleigh that focuses on high intensity workouts using a combination of body weight exercises and equipment. These classes are much more than just brute force conditioning, they develop athletic skills and improve movement so you can train harder for longer.