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Gun Defense Workshop

February 27 at 12:30

This gun defense workshop teaches defense against handgun threats from all angles. $39 for Members • $79 for Non-Members

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Women’s Self Defense

Feb 27, 2016 • 12:30

FEBRUARY IN WAKE FOREST! The Women's Self-Defense Workshop teaches fundamental techniques and strategies to protect yourself and your family. This is the first time we are holding our extremely popular Women's Self-Defense Workshop at our Wake Forest Location!

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You wouldn't believe how much they paid us to use this graphic.
Feb 07 2016

The KravCast! #131 February 7, 2016

It’s the KravCast Super Sunday! We’ve got the latest and greatest from Krav Maga Raleigh, fitness techniques you can take from pro football players, and a Groin-A-Gram for professional writers with amateur mistakes. Podcast: Play in new window | Download

I'm sure they're just playing
Feb 02 2016

What’s Happening in February?

January is over but we’re just getting started at Krav Maga Raleigh. February is going to be a busy month, with Krav workshops at every level and lots of other special events. Kraventine’s Day From the beginning of the month until Valentine’s Day, every time you come into the studio … Continued

How dare she make me feel so lazy!
Feb 01 2016

Well, There Go My Excuses

As someone who makes a lot of excuses, I’ve been thinking a lot about excuses lately. But then I saw this video of a guy with – at best – half an arm doing front squats, and I realized that it doesn’t matter what I think. I’m pretty sure the … Continued

The faces of survival.
Jan 31 2016

The KravCast! January 31, 2016

OH MY GOD, IT’S THE KRAVCAST! This week we have exciting workshop reports, effective Krav Maga self-defense from South Africa, and definitely not anything about not teaching military courses, which we didn’t do. We talk about adapting to exercise, and send a Groin-A-Gram to unnecessary slow motion.

I highly recommend Krav Maga Raleigh for Krav Maga training done right. The training is intense, in a safe environment, and with an esprit de corps that you will not find at other martial arts academies.

Long Time Student

Krav Maga is more than just getting into shape; you are learning a skill of self-defense AND you meet some really cool, like-minded people in the process. I joined Krav Maga Raleigh because I was really tired of owning a gym membership and never using it; a workout should be fulfilling both to the body and mind; that's what I have taken from my experience with Krav Maga Raleigh.

Owner of Nuvonivo

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Krav Maga

Krav Maga is the fighting system of the Israeli Military. It emphasizes instinctive movements, practical techniques, and realistic training scenarios to get results from the very first class. Krav Maga is taught to military, law enforcement, and civilians all over the world, and is proven to be the most effective fighting system. Krav Maga is designed to be appropriate for everybody, regardless of gender, size, fitness level, or previous experience.

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Women’s Self-Defense

Krav Maga Raleigh offers women’s only workshops and classes that teach women to react and respond to common threats and attacks such as chokes, grabs, and attacks on the ground. Because Krav Maga focuses on the most effective techniques and most efficient training methods, the classes are can take someone with absolutely no experience and, in a matter of hours, give her the physical and mental tools to defend herself.

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Fitness

Krav Maga classes are also a great full body workout. Throwing punches, kicks and knees is a great way to burn calories and build muscle, and because you are blasting pads the whole class, you don’t even notice that you’re getting in incredible shape. In addition to the Krav Maga classes, we have a separate fitness program at Krav Maga Raleigh that focuses on high intensity workouts using a combination of body weight exercises and equipment. These classes are much more than just brute force conditioning, they develop athletic skills and improve movement so you can train harder for longer.