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Women’s Self Defense

Jan 30, 2016 • 12:30

The Women's Self-Defense Workshop teaches fundamental techniques and strategies to protect yourself and your family.

Can't see why anyone would kick this man in the groin...
Nov 30 2015

The KravCast! #122 November 29, 2015

No leftovers on the KravCast this week as we discuss an epidemic of religious violence, follow up on pillow fights at West Point, and learn how to defend ourselves with selfie sticks. We take one more pass on Thanksgiving overeating and look ahead to send a Groin-A-Gram to anyone who’s … Continued

Boo this man! (Actually boo his nutritionist).
Nov 24 2015

The KravCast! #121 November 24, 2015

Happy Kravsgiving from the KravCast! We talk about Ken’s recent trip to LA, Thanksgiving diet and exercise tips, and send a Groin-A-Gram to Novak Djokovic and applied kineseology. Have a great holiday! Podcast: Play in new window | Download

Hmm, this might take more than one fitness class...

Start The Holidays The Right Way

Of all the techniques and concepts we teach at Krav Maga Raleigh, the most important one is not giving up. Usually that means not giving up when defending yourself, but there are plenty of other times when you need that determination, and one occasion is just a few days away. … Continued

Nov 17 2015

Testing and Review Schedule

As you might be aware, we have some tests coming up. Four of them actually, and we’re putting them all on December 12. It’s going to be an exciting and exhausting day of Krav, and squeezing four multi-hour tests into one day isn’t easy. Besides fitting them into the schedule … Continued

I highly recommend Krav Maga Raleigh for Krav Maga training done right. The training is intense, in a safe environment, and with an esprit de corps that you will not find at other martial arts academies.

Long Time Student

If you’re looking for a rewarding workout, and no frills environment, and a skill set for life, look to KMR. We serve free groin kicks!

Long Time Student


Krav Maga

Krav Maga is the fighting system of the Israeli Military. It emphasizes instinctive movements, practical techniques, and realistic training scenarios to get results from the very first class. Krav Maga is taught to military, law enforcement, and civilians all over the world, and is proven to be the most effective fighting system. Krav Maga is designed to be appropriate for everybody, regardless of gender, size, fitness level, or previous experience.


Women’s Self-Defense

Krav Maga Raleigh offers women’s only workshops and classes that teach women to react and respond to common threats and attacks such as chokes, grabs, and attacks on the ground. Because Krav Maga focuses on the most effective techniques and most efficient training methods, the classes are can take someone with absolutely no experience and, in a matter of hours, give her the physical and mental tools to defend herself.



Krav Maga classes are also a great full body workout. Throwing punches, kicks and knees is a great way to burn calories and build muscle, and because you are blasting pads the whole class, you don’t even notice that you’re getting in incredible shape. In addition to the Krav Maga classes, we have a separate fitness program at Krav Maga Raleigh that focuses on high intensity workouts using a combination of body weight exercises and equipment. These classes are much more than just brute force conditioning, they develop athletic skills and improve movement so you can train harder for longer.