Krav Maga is incredibly challenging, overwhelmingly rewarding, and straight up empowering! I’ve spent three and a half years at Krav Maga Raleigh and my devotion to the program grows every day.

Liz Masnik
Owner of the Borough

If you’re looking for a rewarding workout, and no frills environment, and a skill set for life, look to KMR. We serve free groin kicks!

Charles Williams
Long Time Student

Beach Trip

October 4th at 11:00am

Take a field trip to Carolina Beach to train in sand and water. Learn to defend in a hostile environment, and discover that Krav Maga even works underwater!

Register

Hostage Series

Hostage Series

October 2nd at 6:30 pm

Register

Get Started!

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Krav Maga

Krav Maga is the fighting system of the Israeli Military. It emphasizes instinctive movements, practical techniques, and realistic training scenarios to get results from the very first class. Krav Maga is taught to military, law enforcement, and civilians all over the world, and is proven to be the most effective fighting system. Krav Maga is designed to be appropriate for everybody, regardless of gender, size, fitness level, or previous experience.

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Women’s Self-Defense

Krav Maga Raleigh offers women’s only workshops and classes that teach women to react and respond to common threats and attacks such as chokes, grabs, and attacks on the ground. Because Krav Maga focuses on the most effective techniques and most efficient training methods, the classes are can take someone with absolutely no experience and, in a matter of hours, give her the physical and mental tools to defend herself.

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Fitness

Krav Maga classes are also a great full body workout. Throwing punches, kicks and knees is a great way to burn calories and build muscle, and because you are blasting pads the whole class, you don’t even notice that you’re getting in incredible shape. In addition to the Krav Maga classes, we have a separate fitness program at Krav Maga Raleigh that focuses on high intensity workouts using a combination of body weight exercises and equipment. These classes are much more than just brute force conditioning, they develop athletic skills and improve movement so you can train harder for longer.