Instructor Ken Richstad


Ken Richstad: After being inspired to train at an early age by the Ninja Turtles, he now has two decades of martial arts experience in styles from countries all over the world. He has many certifications and belts of all colors, and is an all around great guy.

Molotov Mitchell: An unbelievably awesome guy, he’s not just dangerous, he’s usually the friendliest person in the room. His classes push students in fitness and skill, often taking them out of the classroom for real world scenario training.

Patricia Mitchell: Don’t be fooled by her soft smile. Patricia is trained to disarm you, knock you out and if necessary, resuscitate you. Hailing from Southern California, she likes long walks on the beach, kittens and hammerfists.

Get started today! Find out more by calling us at (919)-602-3923 or request information online.

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