All The Live Workouts And Classes So Far

Hey everyone, this post will (hopefully) embed all the live workouts from Facebook Live, so that those of you that don't use FB can still do the workouts. For these classes, I was facing my computer to use Zoom for the actual class, so I know that the camera angles here are not the best, but it is the easiest way to record and save the videos. I'll get better at it quickly! 

Pushup Focused Fitness Class

 

Hooks and Head Movement Focused Krav Class

 

 

Inside Defense Krav Maga Class

 

 

Fitness Class With a Heavy Weight

 

 

Fitness Class Using Two Very Light Weights

 

 

Krav Maga Class Focusing on Side Kicks and Changing Direction



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