Good morning everyone! I'm very excited that today we're having our first non-online class since early March! This fitness class will be in the "back yard" area at Krav Maga Raleigh, and the building itself will be closed so make sure to use the bathroom before you come, and bring all of the water, clothes, etc that you need for the workout. Today's class is scheduled to use heavy weights, so bring yours if you have it, and if not, I'll grab one from the studio for you. The class will still be on Zoom, so please join us from home or anywhere else you wish to work out.
With the semi-quarantine here, we're probably sitting down even more than usual, so check out this excellent video on some daily stretches that will keep you loose and limber in between endless Zoom conference calls. See you all in class!
