Get Sweaty Outdoors!

Good morning everyone! We have another outdoor fitness class today, and from where I am, it's cool and overcast for the moment, so let's hope that lasts until at least 1:15. This fitness class will be in the "back yard" area at Krav Maga Raleigh, and the building itself will be closed so make sure to use the bathroom before you come, and bring all of the water, clothes, etc that you need for the workout. Today's class is scheduled to use heavy weights, so bring yours if you have it, and if not, I'll grab one from the studio for you. The class will still be on Zoom, so please join us from home or anywhere else you wish to work out. You can also check out this great video on dumbbell exercises from Jeff Cavaliere for some on-your-own workouts. See you online or in class!



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