The KravCast! #49, May 11 2014

<iframe width="560" height="315" src="//www.youtube.com/embed/9g0bmCPFsi8" frameborder="0" allowfullscreen></iframe> It's time for the KravCast! This week we welcome our host Dwight Henderson back from instructor camp, swing words about kettlebells, flip a Groin-A-Gram to free-running, and as always, talk about upcoming events. One of those upcoming events is next week, when we have our 50th episode extravaganza! We want to share it's greatness with as many people as possible, so we would appreciate your help this week spreading the KravCast to new listeners. Enjoy the show, and we will see you next week!    



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