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Welcome to first full week of August! After a quieter month in June, we have our full slate of workshops in the next couple weeks, so here they are! 

August 11

Level 2 - 11:30 am

Level 4 - 1:30 pm

August 18

Level 1 - 11:30 am

Level 3 - 1:30 pm

August 25

Women's Self-Defense Introduction - 1:30 pm

Many of you may have seen this incredible story about a police offer defending herself from a very violent attacker. She had training in Jiu-jitsu and Krav Maga, and it looks like it saved her life.  We hope we don't have to use it, but it's really nice to have it when you need it.



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