Facebook Live Class, Other Updates

Good afternoon everyone. Facebook is the easiest place for us to put videos, so please check our page frequently for information, training videos, and everything else we can put up there. Rather than make you read multiple long emails every day, here are the videos we have put up so far:


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What may or may not happen with the level 1 test
 
Quintin teaches 1-hand pluck
 
Ken gives you some tips for solo work on sidekicks
 
We have a small group fitness class at 4:00 today, with one spot left! I am going to try to stream that class on Facebook live, so check in at 4:00pm on our Facebook page for that class. It will be my first time using Facebook live so it's 100% possible I don't get it right, but we'll try! 
 
We also have some space still in the small group Krav Maga class at 4:00pm tomorrow, sign up now! 
 
 
 
 
 



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