Live Workout Today, Normal Schedule Through the Weekend

Good morning everyone. We are still keeping the normal schedule through the weekend, with the test on Saturday at 1:30pm. The reserved classes start on Monday next week, you don't have to worry about it through the weekend. The schedule for those will go out tomorrow.

Look on facebook at 12:30pm today for a live workout! Ken will take you through a simple, effective bodyweight workout that lasts about 20 minutes and can be done anywhere with a few feet of space. Tune in then to join the workout, and look for it saved on Facebook for your viewing pleasure after that! 

Ok, that's all for this morning, as always more updates coming soon!



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