Test Tomorrow, Live Workout, and Videos!

Good afternoon everyone! First a reminder about the test tomorrow, then a couple videos, then the *proposed* schedule for classes next week. These will be all reserved classes, and the links for those will go out this weekend. If the schedule doesn't work for you, then please let us know what we can do to help. Everything is very flexible these days. 

The level 1 test is Saturday at 12:30pm! If you qualified for the test and have not registered, please do that right away. Your registration includes a shirt, and you must wear a Krav Maga shirt (our school or any other one) during the test. The test will start on time, be there early and ready to go! 

Videos!

Live 20 minute bodyweight workout! 

Here is a simple, but sufficiently challenging body weight workout you can do with no equipment and minimal space. In this video I do the whole workout with you, so you can see me huffing and puffing too!

 

 

Today's Local Small Business is the Raleigh French Bakery!

 

The Proposed Reserved Class Schedule for next week. These will be the ONLY classes offered next week, no regular classes. 

Mon 
11:00am - Fitness
12:15pm - Krav Skills
5:30pm - Fitness
6:30pm - Krav Skills
 
Tues 
6:45am - Fitness
11:00am - Krav Skills
12:15pm - Fitness
4:30pm - Advanced Kids 
5:30pm - Krav Skills Level 3+
6:30pm - Fitness
7:30pm - Krav Skills
 
Wed 
11:00am - Fitness
12:15pm - Krav Skills
5:30pm - Krav Skills 
6:30pm - Pilates
 
Thurs 
6:45am - Fitness
11:00am - Krav Skills
12:15pm - Fitness
5:30pm - Krav Skills 
6:30pm - Fitness
7:30pm - Krav Skills Level 3+
 
Friday
10:30am Fitness
12:15pm Krav Skills  
 
Saturday
10:00am Fitness
10:30am Krav Skills 
11:30am Krav Skills Level 3+
12:30am Krav Skills Level 5+ 
12:30am Pilates 
 
Sunday 
11:00am Fitness
3:00 Kids
4:00 Krav Skills 
 



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