Wednesday Classes

Let's keep this one short why don't we? Wednesday we will just have two classes, both online:

Wednesday 12:30pm Heavy Weight Fitness - This workout is for people that have a weight appropriate for holding while squatting, something between 1/4 to 1/2 of your body weight. If you don't have a weight like that, email ken@kravmagaraleigh.com and I can give you some ideas of how to come up with one quickly. 

Wednesday 5:30pm Partner Krav Maga, No Equipment - All Level's Krav Maga Class for people that have someone to workout with. No equipment required. 

That's all for Wednesday! More online and outdoor classes coming Thursday. Please let me know what times, formats, etc work best for you. 



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