Level 2 Review and More!

Good morning everyone! The new news: We have a level 2 review/refresher on Sunday, August 30th at 4:00pm. This is open to all members level 2 and higher. Some students need a concentrated dose of Krav to remind them of forgotten techniques, others may be ready to test into level 3! Progress may be impeded but it does not stop. This training is outdoors at Krav Maga Raleigh. If you want to attend this workshop online, please message us and we will make that option available as well.

Other than that, things continue as normal. Groceries are piling up at the studio thanks to the food drive, and the many members who have brought in donations. This food drive will run until the end of August, so there is still time to contribute. Running a gym during a pandemic is not easy but our difficulties are nothing compared to the many people in NC who don't know where their next meal is coming from. Krav Maga Raleigh will now has an ongoing food drive for the Food Bank of NC. You can see their most needed items at this link, and in the graphic below. Next time you're at the grocery store, if you're able to pick up an extra can of beans, jar of peanut butter, or box of cereal, bring that to Krav Maga Raleigh and we will get it to the Food Bank. We are living through difficult times, and it's more important than ever to reach out and help others, for their sake and for our own.

SATURDAY SCHEDULE

We have slightly modified the Saturday schedule earlier to take advantage of shade and cooler temperatures. We will have both fitness and Krav Maga level 1 online and in-person outdoors at Krav Maga Raleigh every week. The new Saturday schedule is:

10:15am Fitness (outside and online)
11:00 - Krav Maga Level 1 (in person and online)
12:30pm - Pilates (online) 

We have YouTube playlists of full classes, the level 1 curriculum, and the level 2 curriculum online.

Online classes: 

https://www.youtube.com/playlist?list=PLJ3Fpp1_DaShKFTxW6P832_PqNIiBYiYe

Level 1 Curriculum:

https://www.youtube.com/playlist?list=PLJ3Fpp1_DaSjXCpC37SRDcTi6r58crWNh

Level 2 Curriculum

https://www.youtube.com/playlist?list=PLJ3Fpp1_DaSjapfFRDuMlycVv5i-qsxnB

THE FULL SCHEDULE - Zoom Link at the bottom

*Please bring a face covering for any outdoor classes

Mon

12:15 Krav Maga (Jaimie) - Level 2 
5:30 Fitness (Ken) - Heavy Weight (available outdoors at Krav Maga Raleigh)
6:30 Krav Maga (Ken) - Level 1/2 (available outdoors at Krav Maga Raleigh)

Tues

12:15 Fitness (Ken) - Bodyweight
5:30 Krav Maga (Jaimie) - Krav Maga Fundamentals
6:30 Fitness (Jaimie) - Bodyweight

Wed

12:15 Krav Maga (Jaimie) - Level 3 
5:30 Fitness (Ken) - Medium Weights (available outdoors at Krav Maga Raleigh)
6:30 Krav Maga (Ken) - Level 3/4 (available outdoors at Krav Maga Raleigh)