Euro Training!

You may not all know Craig Sowers, our athletic development director. He's a strength and conditioning coach with over twenty years of experience at universities and private facilities. He currently coaches athletes at NC State, but MUCH more importantly, he also trains the instructor crew here at Krav Maga Raleigh. It's hard to describe what a "Craig workout," is like, but fortunately I found a video that represents it pretty well:

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