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Well, There Go My Excuses

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[caption id="attachment_3430" align="aligncenter" width="900"]How dare she make me feel so lazy! How dare she make me feel so lazy![/caption] As someone who makes a lot of excuses, I've been thinking a lot about excuses lately. But then I saw this video of a guy with - at best - half an arm doing front squats, and I realized that it doesn't matter what I think. I'm pretty sure the fact that I stayed up a little too late last night is irrelevant. The fact is, the only thing stopping you from training is you. There might be a lot of things making it hard: Your job, your schedule, your fondness for French Onion dip, but it's up to you to overcome them. After all, if this guy isn't saying, "I can't workout because I have no arms," you probably shouldn't say, "I can't work out because Supergirl is on TV tonight."

In case you thought you had an excuse to not push yourself today...you don't! #DreamBig #Inspiration #NoExcuses #Motivation #Lift #WeightLifting #Squats #Crossfit #WODLife #Fitness #iamadaptive #adaptive #cfop #crossfitoaklandpark

Posted by CrossFit Oakland Park on Friday, January 29, 2016

The Best Fitness and Self Defense Training in the Triangle

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Emily Moler

Krav Maga has been a fantastic experience!! I recently tested into level two and it has become my stress release/exercise/fun time. The instructors have ALL been fantastic! It's a great learning environment and I look forward to learning new things in the future!

Saif Shafiq

Best place to learn Krav Maga martial arts style for self defense and self discipline hands down. Great instructors.. great community.. awesome facility. Not only that boost up your confidence but you will get in a perfect condition physically and mentally.

Tianna Sanders

I love Krav Maga Raleigh. I have been attending Krav classes for almost ten months now and I am so glad that I choose KMR. The Krav Maga Raleigh community is fantastic. The instructors are incredible and really make sure to explain and breakdown the techniques. They are also very personable and easy to approach if you have questions or need additional instruction. You can tell that they are enthusiastic about teaching and really want their students to succeed. The other students are awesome, friendly, and supportive. They are some of your biggest cheerleaders. I was nervous about joining at first because it looked intimidating but everyone was so welcoming and my fears quickly melted away.

KMR also has a great schedule featuring krav classes, fitness classes, and more. You will definitely have a great workout. The facilities are kept clean and the staff at the front are very helpful if you have any questions.

If you are serious about learning Krav Maga, having fun, getting in a great workout, and meeting an awesome group of people I would definitely suggest training here.

Book your free no-sweat intro today!