Women's Self-Defense Workshop

Women’s Self-Defense Workshop

Nov 22

Learn fundamental striking techniques and defenses to common attacks like, chokes, bear hugs, and attacks on the ground. Walk confidently and go home safe!

Register

Monday
12:15 – 1:15Mixed Level
6:30 – 7:30Level 1
6:30 – 7:30Level 4
7:30 – 8:30Level 2
7:30 – 8:30Level 3
8:30 – 9:30Level 1
Tuesday
12:15 – 1:15Fitness
5:30 – 6:30Level 1
6:30 – 7:30Level 2
6:30 – 7:30Ground Fighting Fundamentals
7:30 – 8:30Level 1
7:30 – 8:15Level 3
Wednesday
12:15 – 1:15Mixed Level
5:30 – 6:30Level 3
6:30 – 7:30Sparring
6:30 – 7:30Level 1
7:30 – 8:30Level 4
7:30 – 8:30Level 2
8:30 – 9:30Level 1
Thursday
12:15 – 1:15Level 3/4
5:30 – 6:30Level 1
5:30 – 6:30Level 2
6:30 – 7:30Level 3
6:30 – 7:30Special Courses
7:30 – 8:30Ground Fighting
7:30 – 8:30Level 1
Friday
12:15 – 1:15Mixed Level
6:30 – 7:30Mixed Level
Saturday
10:30 AM – 11:30 AMLevel 3/4
11:30 AM – 12:30Level 1/2
Sunday
3:00 PMLevel 2/3
4:00 PMLevel 1
Upcoming Workshops
Oct 25, 10:30amHalloween Workshop
Nov 22, 12:30pmWomen’s Self-Defense Workshop