731 W. Hargett St., Raleigh, North Carolina 27601

So Much In September!

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Good morning everyone! I hope you're enjoying a nice long weekend, and the start of September. There are quite a few announcements to get our, so here we go!

Seniors Program Starts Tomorrow!

We're very excited to start our classes for Bad-Ass Seniors! This class will teach Krav Maga self-defense at an appropriate pace and intensity for older students. Classes are Tuesday and Friday at 10:30am. 

Stretch and Strengthen Class: Thursday September 5 - 7:30pm. 

This is a free class that does just what it says in the title! We have not had a stretching class in a long time, and are very excited to have one come to the studio again. Get loosened up and start kicking to the head!

Pilates: Saturday September 7 - 11:30am

We have moved the time of our monthly Pilates class to 11:3am, right after the Krav classes, so stick around! This class is free, please register here!

Womens Self-Defense: Saturday September 28 - 1:30pm.

The next installment of our always popular women's self-defense workshop. Two hours of essential self-defense skills! 

Kids Workshop: Saturday October 5 - 2:00pm

The Kids Workshop is Back! This 90 minutes classes teaches the very best self-defense, discipline, and anti-bullying training for kids 8-13. Register here!

Krav Workshops for September:

Sep 7Pilates - 11:30am
Sep 14L2 Workshop - 1:30pmL3 workshop - 10:30am
Sep 21L1 review - 1:30pmL4 workshop - 11:30am
Sep 28L1 Test - 11:30am

WSD - 1:30pm

The Best Fitness and Self Defense Training in the Triangle

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