Good afternoon everyone! First a reminder about the test tomorrow, then a couple videos, then the *proposed* schedule for classes next week. These will be all reserved classes, and the links for those will go out this weekend. If the schedule doesn't work for you, then please let us know what we can do to help. Everything is very flexible these days.
The level 1 test is Saturday at 12:30pm! If you qualified for the test and have not registered, please do that right away. Your registration includes a shirt, and you must wear a Krav Maga shirt (our school or any other one) during the test. The test will start on time, be there early and ready to go!
Videos!
Live 20 minute bodyweight workout!
Here is a simple, but sufficiently challenging body weight workout you can do with no equipment and minimal space. In this video I do the whole workout with you, so you can see me huffing and puffing too!
Today's Local Small Business is the Raleigh French Bakery!
The Proposed Reserved Class Schedule for next week. These will be the ONLY classes offered next week, no regular classes.
