731 W. Hargett St., Raleigh, North Carolina 27601

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Hey everybody. I hope you got the news that gyms are shut down for now in Raleigh. It was expected, although we didn't know when it would come. This change means it's time to break out the online classes in earnest! We are going to use Zoom, which is a free program that pretty much everyone else in the world is using right now. I would like to have lots of these classes for all levels and interests of our members, but because it's a new format for us, so we'll use Monday and Tuesday to get the system down and see what works and what doesn't. The links to the Monday classes are below, just click on those links - after downloading Zoom - and join us tomorrow for class! 

The fitness class will be a simple, no equipment, minimal space required workout. The Krav Maga class will be for all levels and focus on striking skills. I hope you join us and

For equipment borrowing: I will be at the studio at 4:00pm tomorrow, and if you want to borrow weights, a pad, mitts, or anything else, come by then. Like all the food service businesses right now, tell me what you want and I'll bring it to the curb! Plus we'll actually get to interact, and you might cross paths with your fellow students, so we can keep the community engaged. I hope we see you in class tomorrow!

Monday 5:30pm Fitness - https://us04web.zoom.us/j/874775640


Monday 6:30pm Krav Maga -  https://us04web.zoom.us/j/112017674?pwd=YXZkTHhWQm5kb1JJY3BkSW1yVDVYUT09


Tuesday 5:30pm Krav Maga - coming tomorrow!


Tuesday 6:30om Fitnesss - coming tomorrow!

The Best Fitness and Self Defense Training in the Triangle

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