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Good morning everyone! It looks like we'll get a shelter-in-place order today. It still allows outdoor activity, "Provided the individuals comply with proper Social Distancing Requirements," so I will check with law enforcement on how that applies to something like an outdoor fitness class. I would expect it does not allow a group workout, so it is likely we will not have the outdoor classes today. 

The links to the online Krav and fitness classes are below. They are at midday so I can see how many people like classes at what times. Both classes will require no equipment and no partner. The Krav Maga class will focus on hook and uppercut punches, and then long striking combinations including head movement. Both classes will be streamed on FB Live as well.

11:30am Online Krav Maga
12:30pm Online Fitness

We still have plenty of equipment you can borrow for training at home. Punch shields, kick shields, weights, heavy bags if you want them...it's not doing us any good sitting in the studio, so I'd rather you used it! And you'll need to get it quickly before we're all sheltering in place. Email ken@kravmagaraleigh.com if you want something. 

That will do it for now. More updates coming this afternoon after the press conference. See everyone soon!




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