731 W. Hargett St., Raleigh, North Carolina 27601

Classes and Workouts Today and Tomorrow

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Good morning everyone! It's Friday, which may or may not have any meaning to you, depending on your current work/life/quarantine situation. Regardless it looks to be a beautiful day, and we'll take advantage of it. Before I forget: Please join us in the Slack group. It is one of the ways we can keep in conversation, and keep the community alive while we are mostly at home. On to classes! 

At 11:30am I'll lead an online shadowboxing class that will function as both skills training and a workout. That class will be over Zoom, and streamed on FB Live as well. As with all of these classes now, I will archive the video so that you can follow along and train with it at any point. I know that two hours notice is not a lot of time, so if you can't join the class this morning, it will be there for you at any point.

Then at 12:30pm I'll walk to the wonderful hill outside the studio to do everyone's "favorite," hill running. There is plenty of space outside, so if a few of you want to come run in the same general area at the same general time, we can all keep a good distance from each other but still wave "hi" on the way up and down. I have created a signupgenius page for the hill running, click on the link for that. 

11:30am - Shadowboxing Class
12:30pm - Hill Running! 

Saturday March 28

Saturday we'll have online fitness in the morning, followed by online Krav Maga for people with partners. I know not everyone has a partner to work out with, but if you have roommates or family members, this will be a great time to get them involved! 

10:30am Fitness
11:30am Krav Maga for Partners

That will do it for now, I hope to see everyone at the workouts, and if nothing else, enjoy this beautiful day!

The Best Fitness and Self Defense Training in the Triangle

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