731 W. Hargett St., Raleigh, North Carolina 27601
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Good morning everyone. Let's start with the important stuff: Money!

I can't express enough my gratitude for so many of our members staying enrolled even with the quarantine. We are doing our best to still provide good training, but I know you are largely sticking with us out of loyalty, and I hope I can pay back at least some of that support. Starting in May, everyone's memberships will be reduced by 15%. These reductions will be permanent, even once classes in the gym resume; my way of thanking you for sticking with KMR through tough times for everyone. 

On to the schedule! It is the same as last week. For Krav Maga, this week I am not splitting between solo and partner Krav Maga. If partner-specific classes are something you would like to see back on the schedule, just ask! Please notice that on Wednesday at 6:30pm we are doing a level 3+ class. Also I finally wrote the Saturday schedule correctly this time. 

You can also take Enso Movement classes! Enso Movement is a parkour and related-movement organization helping athletes find a sense of self-challenge and build healthy relationships with fitness. Under the current climate, we're offering regular online movement classes to explore new skills, get you fit, and to maintain a sense of well-being. 
https://zoom.us/j/2051026324
  • Movement-based classes daily Monday through Thursday at 5:15PM; 
  • Calisthenic classes daily Monday through Thursday at 6:30PM; and 
  • Handbalancing classes every Thursday at 4:00PM.

We had a great John Wick 3 Viewing Party Saturday night, with our guest Michael Lehr giving inside info on the making of that movie. Thanks to Mike for joining us, and to everyone who watched! It was a highlight of the quarantine for me!

That should do it for now! The full schedule for the week is below. If you need the link to classes on Zoom, please email ken@kravmagaraleigh.com. See you on the (online) mats!

Monday

12:15 - Krav Maga
5:30 - Fitness - Bodyweight
6:30 - Krav Maga
 
Tuesday 
12:15 - Fitness - Heavy Weight
5:30 - Solo Krav 
6:30 - Fitness - Striking Workout (No equipment needed, but if you have a punching bag, or partner with pads, you can use those as well)
 
Wednesday 
12:15 - Krav 
5:30 - Fitness
6:30 - Krav Maga - Level 3+ 
 
Thursday 
12:15 - Fitness - Bodyweight
5:30 - Krav Maga
6:30 - Fitness - Light dumbbells 
 
Sat 
10:30 - Fitness

11:30 - Krav Maga
12:30 - Pilates

The Best Fitness and Self Defense Training in the Triangle

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Emily Moler

Krav Maga has been a fantastic experience!! I recently tested into level two and it has become my stress release/exercise/fun time. The instructors have ALL been fantastic! It's a great learning environment and I look forward to learning new things in the future!

Saif Shafiq

Best place to learn Krav Maga martial arts style for self defense and self discipline hands down. Great instructors.. great community.. awesome facility. Not only that boost up your confidence but you will get in a perfect condition physically and mentally.

Tianna Sanders

I love Krav Maga Raleigh. I have been attending Krav classes for almost ten months now and I am so glad that I choose KMR. The Krav Maga Raleigh community is fantastic. The instructors are incredible and really make sure to explain and breakdown the techniques. They are also very personable and easy to approach if you have questions or need additional instruction. You can tell that they are enthusiastic about teaching and really want their students to succeed. The other students are awesome, friendly, and supportive. They are some of your biggest cheerleaders. I was nervous about joining at first because it looked intimidating but everyone was so welcoming and my fears quickly melted away.

KMR also has a great schedule featuring krav classes, fitness classes, and more. You will definitely have a great workout. The facilities are kept clean and the staff at the front are very helpful if you have any questions.

If you are serious about learning Krav Maga, having fun, getting in a great workout, and meeting an awesome group of people I would definitely suggest training here.

Book your free no-sweat intro today!