731 W. Hargett St., Raleigh, North Carolina 27601

Level 1 Curriculum Online for Members!

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Book Your Free No-Sweat Intro Today!

Good morning everyone! In addition to our online classes, the KMR staff is getting the curriculum online in short bites for you to work at your own convenience. The link to that content will go out in an email to the members, because it is not public, so look for that today as well. We have our regularly scheduled classes today: 

12:15 - Bear Hug From Behind
5:30 - Fitness
6:30 - Sparring

See everyone in class, and enjoy this instructional video on round kicks!

The Best Fitness and Self Defense Training in the Triangle

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