731 W. Hargett St., Raleigh, North Carolina 27601

A No-Jumping Workout!

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Hello everyone! Another common point of feedback we got from the survey was that some members would like to participate in the classes, but can't because doing so would cause too much noise in their apartments, specifically to their downstairs neighbors. To address that, here is a solid, difficult fitness class using a heavy dumbbell or kettlebell and no jumping of any sort. There are a handful of explosive pushups but those can easily be modified. If you don't have a heavy weight available, then come borrow one from us! We have other "silent" workouts available on the members only playlist, and more coming up. More classes and more content come out every day, and as always, if you have specific things you want to see, just let us know.


The Best Fitness and Self Defense Training in the Triangle

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