731 W. Hargett St., Raleigh, North Carolina 27601

Many Things This Week!

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Happy May everyone, and may the Disney copyrighted fourth day be with you! We have another awesome movie watch party on Saturday at 7:00pm, this time watching Extraction on Netflix. My friend Mike was the fight coordinator on this movie and he will join us in Slack to give awesome behind-the-scenes stories about the movie. The trailer is embedded below. I have not seen the movie yet but I have heard it's quite violent, even for an action movie. If you have time, I'd recommend watching it on your own first, so that you can split your attention more easily during the watch party. 


Below is the detailed schedule for classes this week. If you need the Zoom info please send an email. We also have all of these classes archived online, as well as most of the level 1 curriculum. This content is for members only so again, email us for the link. That should do it for now, see you in class at at the movies!


12:15 Krav Maga (Jaimie) - Inside Defenses w/ counters
5:30 Fitness (Ken) - Bodyweight
6:30 Krav Maga (Ken)  - Inside Defense w/ Counters


12:15 Fitness (Ken) - Heavy Weight
5:30 Krav Maga (Jaimie) - Intro to Krav Maga
6:30 Fitness (Jaimie) - Bodyweight


12:15 Krav Maga (Jaimie) - 360s w/ counters
5:30 Fitness (Ken) - Heavy Weight
6:30 Krav Maga (Ken) - Outside Defenses


12:15 Fitness (Ken) - Bodyweight
5:30 Krav Maga (Jaimie) -360s w/ counters
6:30 Fitness (Jaimie) - Intro to Fitness


10:30am Fitness (Ken) - Intro to Fitness
11:30am Krav Maga (Ken) - elbows
12:30pm Pilates (Lauren) 

Book your free no-sweat intro today!