731 W. Hargett St., Raleigh , North Carolina 27601

Congratulations New Level 3 Students!

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Good morning everyone! First in the news: Congratulations to our new level 3 students! They had a very long, difficult, and HOT test on Saturday afternoon, and everybody gave 100%. Graduating to level 3 the culmination of month and years of work, not just the hours of the test, and this group did a great job earning their spots! Congratulations to 


In other news, many workshops, reviews, and tests are on the horizon. We have a level 1 review on Saturday, with a test two weeks later. It’s very likely we’ll have another level 1 workshop or second review on August 14th, for people that are almost qualified to test but not quite there. 


Open sparring is this Friday from 5:30-7:00. This class is open to students in level 2 and higher. 5:30 - 6:00 its for drills and technique, 6:00 on is all sparring rounds. Also on Friday evening we have a level 4 review at 6:30pm

The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.