731 W. Hargett St., Raleigh, North Carolina 27601

New Conditioning Program!

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I am very excited to announce that we are introducing a new conditioning program at Krav Maga Raleigh. This program will combine strength and conditioning exercises   Most gyms have a cudgel-like approach to fitness, thinking that the more they crush the members the more effective the class is, but our program will be based on actual sports science and a┬ácombined forty years of experience in strength and conditioning and martial arts. The class will definitely kick your butt, but that's just the beginning of what it will do for you. There are two components to conditioning: the one everyone thinks about is just being in better shape; working hard so you can work a little harder the next time. But this program will actually   Most programs

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