731 W. Hargett St., Raleigh , North Carolina 27601

Turkish Get Ups

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This exercise has been showing up in the fitness classes lately, and since it's a little complicated here's a video that may help you learn how to do them.

The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.