731 W. Hargett St., Raleigh, North Carolina 27601

"That Got Me Good."

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I train with our athletic development director Craig every Wednesday, and he concludes every workout with a "finisher," an aptly named series of exercises that not only finishes the workout, but also finishes your ability to function as a human being. And although a hard workout, and a stupid video from the dawn of the internet may not seem related, when I'm huddled on the ground gasping for every molecule of oxygen, I keep thinking back to what this guy says:


The Best Fitness and Self Defense Training in the Triangle

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