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Ways in which pad holding is like being in a relationship:

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-Verbal communication is good, but non-verbal communication is what really counts. -It takes a little bit of tenderness, a little bit of toughness. -You have to put your partner's well being above your own. -The more you give, the more you get. -The longer you work together, the better you'll be at it. -It's good to have different partners...? Hmm, I don't know about that one. -Sometime you just have to smack them around a little...no wait...I'm sorry, this just isn't working for me any more. I'm going to go find another blog post.


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.