731 W. Hargett St., Raleigh , North Carolina 27601

Mitt Holding

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We have our mitt holding class this Saturday from 10:30 to 12:30, and I hope that everyone can attend. While we won't get quite as fancy as the video above, we'll work on essential mitt holding concepts like placement, rhythm, range, timing, and building combos. Mitt holding is an art, and the better we are as mitt holders, the better everyone will develop as strikers. So I hope to see you all this Saturday morning at 10:30!


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.