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KravCast! 8-4-13

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images-3 It's the KravCast! for August 4th, 2013. In this food-centric episode we review Popeye's Chicken Waffle Tenders, discuss yet more benefits of bacon (and coffee), discuss the recent level 1 test, send a Groin-A-Gram to fighters who can't keep their heads still to let the vaseline guy do his job, and answer a listener question from someone who doesn't want to step off the financial cliff of buying a groin cup.

The Best Fitness and Self Defense Training in the Triangle

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