731 W. Hargett St., Raleigh , North Carolina 27601

Help, I've Fallen And I Can't Avoid Cliches!

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falling__by_popcorn_pops I often mention that rolling and falling will probably be the most important skill you learn when you train, because you might go through your whole life without someone pointing a gun at you, but I can guarantee that you will fall, probably more than once. It's especially a problem as you get older, so it's great so see that this guy can be so proactive about it.


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.