731 W. Hargett St., Raleigh , North Carolina 27601

KravCast! 9-8-13

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sleep-deprived1 Welcome to a super-special extra long KravCast! Dwight is out of town at clown college, so KMR instructor and manager Scotty Harris joins us to talk about kids throwing headbutts, the importance of sleep, deal with some common complaints, and send a Groin-A-Gram to people who think the sidewalk is where people play Red Rover.


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.