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The KravCast! #27 November 24, 2013

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crossfit-turkey It's a Sunday or a Monday, and that means it's time for another KravCast! This week we recap the terrific level 2 test, discuss what self-defense techniques are best at Thanksgiving, give you fitness advice for the holidays, and really stretch by sending a Groin-A-Gram to Walmart.

The Best Fitness and Self Defense Training in the Triangle

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