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The KravCast! #41 March 16, 2014

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00000tmp Welcome to this week's KravCast! In this episode we groin kick you with science, addressing the 10,000 hours myth, 9 common workout myths, send a Groin-A-Gram to people believing in vaccine myths, and answer a fantastical listener question.

The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.