731 W. Hargett St., Raleigh , North Carolina 27601

I Sense A Vicious Cycle Developing

Request More Information

Request More Information

kettlebells We had two great fitness classes yesterday at Krav Maga Raleigh, and I actually participated in both of them, a decision I greatly regret this morning. At 12:15 we did the new conditioning class, which focused on balance and shoulder mobility in addition to the general conditioning that comes with all fitness class. Then in the evening I jumped into Dwight's 7:30 fitness class, a 20 minute Kettlebell ladder of swings, cleans, squats, and more. I thought it was a pretty tough workout, but Quintin raced through it even though he'd just finished an hour of sparring downstairs. All in all it was a great day of working out, completely undone by the vast quantities of food I ate when I got home. I guess I'll have to take more fitness classes today!

The Best Fitness and Self Defense Training in the Triangle

Request information

Request Information Now!

Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.