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The KravCast! #57 July 12, 2014

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KravCast   We are back with a brand new KravCast! This week we talk about the new long gun series that started, the┬ábenefits or lack thereof of sitting on a BOSU ball at work, and send a Groin-A-Gram to violent drivers.


The Best Fitness and Self Defense Training in the Triangle

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