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The KravCast! #62 August 17th, 2014

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[caption id="attachment_2345" align="alignnone" width="300"]Congratulations to Monty, Jessica, Heather, Katerine, and Emily. Congratulations to Monty, Jessica, Heather, Katerine, and Emily. [/caption] Is it time for the KravCast already? Fantastic! This week we talk about the recent test, the benefits of wearing color sunglasses during your workout (aside from the obvious), send a big Groin-A-Gram, and preview some upcoming events.

The Best Fitness and Self Defense Training in the Triangle

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