[caption id="attachment_2345" align="alignnone" width="300"] Congratulations to Monty, Jessica, Heather, Katerine, and Emily. [/caption] Is it time for the KravCast already? Fantastic! This week we talk about the recent test, the benefits of wearing color sunglasses during your workout (aside from the obvious), send a big Groin-A-Gram, and preview some upcoming events.