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The KravCast! #84 February 1, 2015

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Rocky It's already February, and this week the KravCast talks about exciting events at the studio, the value of pre-workout supplementation, and sends a Groin-A-Gram to people who take fictional motivation a little too seriously.


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.