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The KravCast! #88 March 1, 2015

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Is it that time already? We're finally done with the snow and ice, and the KravCast is here is bring warmth back into your life! This week we review the third Teenage Mutant Ninja Turtles Movie, eat one gram of whey protein per kilogram (or pound?) of bodyweight, and send a Groin-A-Gram to Afroman for punching a fan.

The Best Fitness and Self Defense Training in the Triangle

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