Hey have you heard about the KravCast? It's the cool podcast by Krav Maga Raleigh that talks about self-defense news, fitness tips, and sends a really hilarious Groin-A-Gram every week. You should definitely check it out. This week they told a really cool story about an older women defending herself, previewed a potentially game-changing diet pill, and sent the Groin-A-Gram to Delta Airlines. Oh they also talk about all the upcoming events at Krav Maga Raleigh, so you definitely have to check them out.