731 W. Hargett St., Raleigh, North Carolina 27601

Not That We Would Ever Take A Vacation

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I personally have never missed a day in the gym since I first started working out in the womb, but I know other people have had long breaks - whether from vacation, schedule changes, injuries, or crises of motivation - and it's always hard to get going again. A little recovery time is always good, but you have to be careful of those long breaks, because they can have some rough consequences.

The Best Fitness and Self Defense Training in the Triangle

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