731 W. Hargett St., Raleigh , North Carolina 27601

September and October Workshop Schedule

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With one day left in August, the workshop schedule for September and October is posted. Check it out on our schedule page. There are workshops for all levels, so mark your calendars!


The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.