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The KravCast! 139 April 24, 2016

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[caption id="attachment_3564" align="aligncenter" width="775"]Remember, you're lifting for two! Remember, you're lifting for two![/caption] The KravCast is hopefully back on a regular schedule this week, with tales of death by groin kick, the long term benefits of working out while pregnant, the explanation of grassroots, and a Princely Groin-A-Gram. Rate and review us on iTunes, and we'll see you on the mats!

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