731 W. Hargett St., Raleigh , North Carolina 27601

July 4th Schedule

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I'm sure everyone is chomping at the bit for the holiday weekend. We're going to pretty much keep our regular schedule with a slight modification. Saturday and Sunday we have our normal classes. Monday the schedule will be modified as follows:


12:15 Mixed Level (all levels)

5:30 Fitness

5:30 L3/4

6:30 L1/2

Relax, eat well, and train hard!

The Best Fitness and Self Defense Training in the Triangle

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Due to the resurgence of Covid, and for the safety of our community, at this time we can only enroll new members who are fully vaccinated.